I’m a former professional basketball player who played for European teams. Injuries affected my career not in the best way, especially the achilles tendon rupture. At the moment, I am doing sports at the amateur level. I enjoy streetball. I took part in the FIBA 3×3 tournament. My Blog is for those who want to learn how to eat properly and join a healthy lifestyle ; make a diet for a week and learn about the benefits and harms of foods, and learn the basics of a proper nutrition. There is also a lot of useful information and the restoration and maintenance of the body after injuries and other stressful situations. There are tips from experienced sport professionals how to work with their own weight and how not to harm yourself. After all, a healthy lifestyle is very important in the modern world .